KO's News and Events

KO's Summer Speed/Agility Academy: June 14 - August 3, 2010

Improve quickness and flexibility while building and toning muscle. Also learn injury prevention techniques. Tuesdays from 4:00 to 5:30. $40 per session. Minimum of 4 students per session. 24 hour cancellation notice required.
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KO's Basketball Camp August 16 - August 20, 2010

This camp will focus on basketball fundamentals and player development with improving the campers skills throughout the week. Also, there will be Speed and Agility sessions through the day soley meant to improve a players foot speed, quickness, lateral movement and strength training to name a few. Also, for $120 kids can come out for two hour daily Speed Agility and weight sessions. To register, please complete and return the entry form. Special thanks to Mercedes Benz of Winston-Salem, McDonalds and Subway(4th street downtown location) for their sponsorship!!
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Download Registration Form PDF

Summer News at KO's Family Fitness

New 2nd Location: In partnership with Forsyth Country Day, KO's Family Fitness opens a second location on the campus of the Forsyth Country Day school. Please contact Kenny at Kenny@konealfitness.com or at 336-577-3403 for more information.

Corporate and School Wellness Programs: Many Americans feel that their busy lifestyles do not allow them time to exercise. Whether one is consumed in office work, school work, volunteer work and caring for the children, it is important to be able to exercise on a regular basis. There are endless benefits!! Kenny has started exercise/wellness programs with companies this spring. His first corporate clients include Hatch and Wildfire Advertising Agency. Kenny is open to working with any willing company or school! If you think you and your employees or students would benefit from this, please contact Kenny at Kenny@konealfitness.com or at 336-577-3403.

Do your kids need something to do this summer? Are you looking for another summer camp? Does your student-athlete need preseason or offseason workouts? Are you looking for some help or motivation to get your body ready for summer or life? Training with KO is the answer to all! Kenny can help you or your kids get and/or stay in shape this summer and prepare for any upcoming athletic seasons. KO challenges your body each time in different ways. No workout will ever be the same with KO! Contact Kenny for more info and rates.

Testimonials

"Kenny has positively influenced the lives of our three children in so many ways. Since working with Kenny we have seen a marked improvement in their strength, stamina and self-esteem. He is not only a personal trainer - he is family." - Kim Swindle