About Kenny

Kenny is a certified Personal and Strength Trainer with a Sports Nutrition and Medical Exercise certificate from the Exercise Science Alliance. He attended West Forsyth High School and North Carolina A&T University, where he played varsity basketball and graduated from Salem College. In 2005, Kenny founded K.O.’s Family Fitness, a fitness studio in Winston-Salem, North Carolina, offering personalized training. With Kenny’s input, his clients achieve physical and mental fitness. Kenny is driven, energized and a natural motivator. He is a member of the IDEA Health and Fitness Association.

Coaching Experience

High School
Head JV Girls Coach - West Forsyth High School - 2001, Girls Varsity Assistant Coach - Parkland High School - 2001-03, Girls Varsity Coach - Carver High School - 2003-05 (Mary Garber Tournament Champion)

AAU
Winston-Salem Stealers Girls Head Coach - 15-Under, Assistant 16 & 17-under coach, Boys AAU: Kappa Magic 13-Under Head Coach 2002, Kappa Magic 16-Under Head Coach 2003 (2nd in State & Top 20 finish in Nationals), CP3 All-Stars (Chris Paul) Head Coach 12-Under, Head Coach 14-Under.

Playing Experience

High School
All District - West Forsyth High, All Northwest Honorable Mention, AAU 16-Under All-State Team

College
Played at North Carolina A&T, 1993-94 MEAC Tournament Champions, played in NCAA Tournament (1st Round vs. Arkansas - eventual National Champion)